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How Reclaim Works
Reclaim was built around the idea that healing is not one-size-fits-all. Some days you might need grounding exercises to calm your body, other days you might need space to untangle old beliefs or track the progress you usually overlook. This workbook combines both reflection and action, giving you practical tools that adapt to your everyday life.
The Science Behind It
The pages draw from methods used in psychology, trauma recovery, and behavioral research:
Cognitive Behavioral Techniques to help you reframe unhelpful thoughts.
Somatic Practices that encourage body-based awareness and calm your nervous system.
Self-Compassion Approaches that replace harsh self-criticism with kinder language.
Narrative Tools that help you rewrite the story you tell yourself, in your own words.
Micro-Goal Planning to help you build trust in yourself through consistent, small wins.
Everyday Use
Reclaim is meant to sit beside you in real life, not gather dust on a shelf. You can reach for it before a tough conversation, when you need to settle your mind before sleep, or in the middle of the workday when stress spikes. The prompts and exercises are designed to be short and approachable, so you do not need hours of quiet to benefit.
What You’ll Find
Six modules that move from grounding to rebuilding
More than forty guided prompts and exercises
Worksheets and trackers you can print and reuse
A self-paced structure you can return to again and again
Why It Matters
Healing is not about perfection or erasing the past. It is about creating small moments of safety and clarity that build into lasting change. Reclaim gives you a structure to come back to when life feels